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What is Intermittent Fasting?
Intermittent fasting is an easy way to lose weight by eating during set times and taking breaks in between. It helps your body burn fat, boosts your energy, and makes weight loss simple without counting calories or following strict diets. Plans like the 16/8 method are easy to fit into your daily life.
Science has proven that giving your body more time to digest food can be more effective for weight loss than just creating a calorie deficit. The main concept of this diet is not to drastically change the products that you are eating, but the exact timing of eating them. With Intermittent Fasting 16:8 you have to decide if you are willing to skip breakfast or dinner according to your daily routine.
